About This Project
Summary
This short-form clip — viewed over 3.5 million times — exposes a staggering fact: the average person will spend 20 years of their life scrolling. Mel explains why we get hooked, how to stop doom scrolling, and how to be more intentional with your phone and your time. It’s a wake-up call that leaves viewers reflecting on their habits and wanting to take back control — sparking a bigger conversation about how we can all be more responsible with technology and how we use it.
Goals & Objectives
The goal was to reveal how everyday habits — especially phone use — shape your health, success, and happiness. This clip aimed to show how being intentional with tech could give you back years of your life and empower viewers to make smarter, more mindful choices.
Results & Impact
With over 3.5M views, this clip opened viewers’ eyes to their tech habits and sparked reflection on how they spend their time. It ignited a powerful conversation about attention, control, and the impact of technology on daily life
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